One-on-one consulting ensures you leave with a plan that will work with your unique goals and lifestyle. Improved nutrition can affect the body in incredible ways, including beautiful skin, weight loss, managing medical conditions, increased energy, and improved moods.
- FIRST VISIT: 1 hour face-to-face consultation
- FOOD and LIFESTYLE ASSESSMENT: We discuss your health goals, past barriers, eating habits/preferences, current lifestyle habits, personal and family history. I use this information to create a personal health plan just for you.
- PERSONAL HEALTH PLAN: Steps towards change that fit into your lifestyle. These cover food, supplements, exercise, and mindfulness practices.
- FOLLOW UP: 30 minute phone consultation in which we discuss your plan and clarify any questions you may have.
- SAMPLE MEAL PLAN: Customised to your specific nutritional needs and promised to be delicious!
Book your consultation today!