PLANT-BASED COACHING

Are you new to the plant-based diet and looking for guidance? Are you a committed vegan/vegetarian and want to ensure your diet is the best it can be? I can’t wait to work with you!

Shifting towards a vegetarian or vegan diet is the most positive change you can make for the well-being of your body and our planet.  When carried out thoughtfully, a plant-based diet promotes health and longevity in a powerful way.

Any dietary change can be overwhelming.  I am here to guide you step-by-step on what your body needs during this time.  It is my pleasure to offer continued support until you are confident and thriving in your plant-based lifestyle!

PRICING: 125

INCLUDES:

  1. FIRST VISIT: 1 hour in person consultation.
  2. EDUCATION SESSION: We discuss the ins and outs of creating a nutritionally complete plant-based diet.
  3. NUTRITION GUIDE: Outlines plant-based sources of important nutrients, including protein, calcium, and iron.
  4. RECIPE GUIDE: Delicious and easy plant-based recipes for beginners!
  5. SAMPLE MEAL PLAN: Easy to follow 1-week meal plan.
  6. FOLLOW UP: 30 minute phone consultation in which we discuss your transition and address any questions you may have.

Vegan is love, book your consultation today!

 

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